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Top Freeware Review:
Food Components is an exceptional program designed for Win 95/98/NT which allows you to select from over 5000 food items (derived from an abbreviated USDA Nutrient Database) and identifies the percentage of 31 components that make up each food.

You might be able to eat many more interesting foods once you know the actual content per portion, hence

the results can be calculated for different serving sizes (in ounces or grams). In addition, a convenient pie chart shows what main components contribute to the caloric content of the selected food item. The freeware files(1600K) and related files are available from
Henning Associates
<http://www.siestasoftware.com/download.htm>